No matter how tempting an additional slice of cake or a burger bite is, we sure want to achieve a cleaner plate to bring us better health benefits. At one point in life, we may have already heard of the term, “Superfoods” which are said to be food items that are nutritionally dense and thus, are known to be good for one’s health.
According to a Harvard Medical School research, there is no such single food which can actually offer all the nutrients, benefits and energy that one would need for nourishment. There are really no specific set of criteria for labeling something as a superfood. In a research, dietician Despina Hyde from the New York University’s Langone Medical Center claimed that these superfoods don’t have their own food group. But we can create healthier eating patterns by combining the best and healthy choices from the different food groups. In other words, following a balanced diet which includes food containing various nutrients.
The benefits of superfoods include building stronger bones, preventing chronic diseases, improving eyesight and even your memory. Other research also suggests that some of these superfoods are actually recommended for weight loss!
Here are six Superfood suggestions for you:
When you do your own research about superfoods, you may find that Blueberries top many lists. But all other berries play the same role when it comes to providing great health benefits as these are loaded with flavonoids. These flavonoids are phytochemicals found to help reduce the risk of developing chronic diseases, specifically heart attacks for women. In addition, berries are also good for weight loss due to the presence of powerful antioxidants. They are also rich in soluble fiber and vitamins and can even satisfy one’s hunger by snacking on these.
Kale and other Dark Leafy Greens
Your greens will never go out of the picture. Kale may also top your list of superfoods but so does your other greens such as spinach, collards, cabbage, and broccoli. These greens are packed with nutrients, fiber and antioxidants and are low in calories and carbohydrates. These are not just nutritious but these dark leafy greens are without a doubt good for weight loss and in aiding for your best health.
Salmons are packed with high-protein and are also high in B-vitamins. In addition, they are rich in omega-3 fatty acids which can promote better heart’s health. With this, the risk of heart disease and stroke are lowered. Another research also shows that eating salmons may help prevent late-onset Alzheimer’s disease.
Oatmeal is a good breakfast item as this whole-grain source of dietary fiber has the ability to keep you full for longer hours and thus, help promote weight loss. Other sources also state that these oats can help lower the risk of heart disease, stroke and diabetes as this can help control your blood sugar levels. In addition, oatmeals contain beta glucan that helps in regulating the levels of fat within your body.
Looking for a great weight loss snack that is actually also a superfood? Almonds can be part of your list! Almonds contain a lot of essential nutrients including protein and fiber which promotes weight loss. In addition, almonds are rich in monounsaturated fats which can promote your skin’s health as well as vitamin C and zinc which helps in suppressing your sweet tooth cravings.
Seeds – Flax, Chia, Pumpkin
These seeds are rich in polyunsaturated fats that help reduce inflammation in the body and those types of inflammation which can induce weight gain. More so, seeds such as flax, chia, pumpkin and sunflower are also high in dietary fiber and may increase satiety.
The list of Superfoods can go endless. But these items listed above do not just provide high levels of nutrition. They also have the ability to increase our satiety and thus, keeps away hunger pangs. When incorporating these superfoods into our diet, be sure to have enough amount of these food as well.Share: