Programs

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Workout Programs

1-Day Full Body Workout Plan
3-Day Full Body Workout Plan

Whether you are just a beginner or starting up again — this individual 30 minute self guided workout plan will help you drastically improve your physique and fitness level week by week for as little as $30 per work. Purchase a 1-Day or 3-Day Full Body Workout Plan.

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One-on-One Training

My One-on-One Training is unique, it’s called the 30-minute body confusion! Not allowing the body to adapt training with Body Weight Exercises, Functional Training mixed with Free Weights and Exercise Machines. Sometimes, I do doubles and triples and they all push each other and no one misses a beat. They all have amazing transformations you can see. That is why I am a transformation specialist.

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Group Training

Our high-intensity body transformation Group Training proves that Dewayne Malone Conditioning is achievable. Dewayne Malone delivers experience, inspiration, intensity, challenging and proven to burn calories, ignite metabolism and your energy.

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Corporate Contract Training

Corporate Fitness Training programs are an inexpensive way to boost productivity, lower healthcare cost, and increase morale, while keeping employees happy!

  • Lower Healthcare Costs
  • Reduce Stress
  • Increase Employee Retention Rates
  • Boost Productivity
  • Reduce Absenteeism
  • Employees Get in Better Shape
  • Increase Morale
  • Improve Teamwork and Internal Communication
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Nutrition Programs

12 Weeks Customized Nutrition Plan
16 Weeks Customized Nutrition Plan

If you want to bulk up, lose fat, or stay healthy, you’ll also need a strategic Dewayne Malone Meal Plan to get results. We’ve created the most effective plans to help you achieve your personal goals, along with guidelines to help you track the calories, carbs, protein, and fat you should be shooting for each day.

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Gold Transformation Package

Our GOLD Transformation Package is designed for maximum results to achieve your ultimate goal.

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Diamond Transformation Package

Our DIAMOND Transformation Package is designed shred your body and achieve your ultimate competition goal.

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Platinum Transformation Package

Our Platinum Transformation Package is designed shred your body and achieve your ultimate goal. These training session are exclusively trained by Dewayne J Malone. This personal one-on-one training will motivate you and push your body to its limits.

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Become a Certified Trainer

Want to change the lives and inspire people become a Dewayne Malone Certified Personal Trainer? There are lots of Personal Trainer Certification options on the market, but only one “Dewayne Malone” Certification.

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Speaking Engagements

Dewayne Malone has educated countless individuals on living a healthier lifestyle. He is knowledgeable on all facets of fitness, obesity, and nutrition. He’s living proof of the benefits of diet and exercise. He is a 4x Natural World Champion, Mr. Universe Champion, and a Texas State Natural Champion. His mission to inspire and motivate audiences to believe and achieve their goals.

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Competition Training

Competition Training is instructed and guided by one of the best to ever do it. I say if you are going to war with fat, you need to go to war with someone who is battle tested and has won several battles. Dewayne Malone’s experience is priceless winning 4x Natural World titles, Mr. Universe title, Texas State Natural overall champion, numerous national and local titles. NEVER losing a Natural Show in Texas. Your are in the best hands on the planet. He has produced and transformed the physique of public figures, bikini models, Physique World Champions and a host of bodybuilders.

My resume speaks for itself.