My name is Silvia Martinez I’m 28 years old and I’m a police officer with the City of Houston Police Department. I have always been involved in a sport or have partaken in some sort of physical activity like marathon running, swimming etc which kept me relatively “in shape” or so I thought.

I began working with my trainer Dewayne Malone in 2013, when I decided I wanted to compete in my first figure show that fall. Dewayne educated me and guided me in what it took to be a fitness competitor as well as an over all healthier woman in my everyday life. I learned that my diet was actually pretty terrible. I ate very infrequent unbalanced meals, I drank maybe a little more than I should have, and I really was not getting the nutrients and calories that I needed to truly be healthy and in the best shape I could be in. Dewayne designed a diet that I could follow year round. I hardly call it a “diet” because It really is a clean eating plan I could simply follow for the rest of my life (which also allows one cheat day a week where I can choose to indulge a little bit in richer, higher calorie foods) I eat the right amount of proteins,carbs,and fats designed specifically for my person, lifestyle and workout regime.

“Dewayne educated me and guided me in what it took to be a fitness competitor as well as an over all healthier woman in my everyday life.”