My name is Silvia Martinez I’m 28 years old and I’m a police officer with the City of Houston Police Department. I have always been involved in a sport or have partaken in some sort of physical activity like marathon running, swimming etc which kept me relatively “in shape” or so I thought.
I began working with my trainer Dewayne Malone in 2013, when I decided I wanted to compete in my first figure show that fall. Dewayne educated me and guided me in what it took to be a fitness competitor as well as an over all healthier woman in my everyday life. I learned that my diet was actually pretty terrible. I ate very infrequent unbalanced meals, I drank maybe a little more than I should have, and I really was not getting the nutrients and calories that I needed to truly be healthy and in the best shape I could be in. Dewayne designed a diet that I could follow year round. I hardly call it a “diet” because It really is a clean eating plan I could simply follow for the rest of my life (which also allows one cheat day a week where I can choose to indulge a little bit in richer, higher calorie foods) I eat the right amount of proteins,carbs,and fats designed specifically for my person, lifestyle and workout regime.
“Dewayne educated me and guided me in what it took to be a fitness competitor as well as an over all healthier woman in my everyday life.”
I ate a lot of good food, lifted with Dewayne and incorporated cardio in my training, gained awesome muscle and got into the BEST shape I have ever been in and placed 5th in my first figure show in Texas 2013, 1st in my second figure show in Texas 2014, and traveled to Paris, France where I earned my figure Pro card and took first in the model division 2014. This journey was hard work and it took a lot of dedication and drive but I cant say I could have done it without the help and guidance from the guy who designed my diets and my workouts and was with me every step of the way Dewayne and the support of all my family and friends!