
Pan-Seared Salmon with Kale and Apple Salad Recipe
Ingredients:
- 5 oz center-cut salmon fillets
- 3 tablespoons fresh lemon juice
- 3 tablespoons olive oil
- Kosher Salt
- 5 to 6 cups of thin-sliced Kale
- ¼ cup dates
- 1 honeycrisp apple
- ¼ cup finely grated pecorino
- 3 tablespoons toasted slivered almonds
- Ground black pepper
- Wheat dinner rolls (optional)

Try this Carrot Muffin Recipe for a Healthy Snack
Ingredients:
- 3 eggs
- 2 shredded carrots
- ½ cup greek yogurt
- ½ cup maple syrup
- 1 teaspoon vanilla extract
- 1 ½ cups whole wheat flour
- 1 ¾ teaspoons baking powder
- 1 ½ teaspoons ground cinnamon

Here’s a must-try tofu-stuffed acorn squash recipe for you!
Ingredients:
- 2 small acorn squash
- ¼ chopped fresh dill
- Kosher salt
- Ground pepper
- Olive oil
- 1 small red onion
- 1 14-ounce package firm tofu
- 3 cloves garlic
- 1 pint cherry tomatoes
- 2 tablespoons shredded Parmesan
- Baby spinach
- Whole wheat pitas
- 1 tablespoon fresh lemon juice