

Imagine Sundays and how you spend it sitting by the couch and watching your favourite movie while munching on some Doritos — these are what we call as Lazy Sundays. Now, imagine waking up on a fine Sunday morning and pumping up your day with some workout routines which do not require heavy weight lifting but still possess the same weight loss benefits.
From simply walking around your home for three laps or sweeping the dust off, you already shed off some pounds by sweating from moving around. However, there are basic routines which you can do every day and even challenge yourself to beat your daily record within a minute to get yourself in shape.
What are full body exercises? These are routines which do not isolate the body targets as the exercises need full body coordination for each to be done successfully. Research states that these are more functional and effective with weight loss.
Doing these types of workout routines repeatedly for a number of days would surely show significant changes especially if you place dedication and discipline within yourself.
It might probably be one of the simplest exercises to perform but staying in the position for a minute would surely bring in much sweat from you along with its multiple benefits. Based on research, plank hits all the core muscles of your body. This includes transverse, straight and your abdominal muscles. In addition, it improves your posture, flexibility and coordination.
How to do the exercise?
The squat is a full body exercise that is designed to train the muscles of your thighs, hips, bums, and even strengthening your bones. This is the exercise that gets you to look better naked and even plays Nicki Minaj’s Anaconda song.
To execute:
Known as a perfect strength-training workout, mountain climbers work on improving your core muscles and improving your agility as it allows you to work on creating stability in a seemingly running motion while targeting your glutes, legs, quadriceps and hamstrings.
Here are the steps to perform the routine:
Adding extra strength to your core with the weights carried by you, doing the kettlebell swing is an explosive exercise which works on your major muscles while burning body fat and building power. More so, it gives you the benefit of chest presses and even improves your body control.
How to perform the routine:
A fitter exercise — as it is considered. A push-up can be a big routine which works on building strength and burning calories while increasing one’s mental toughness. Push-ups also enhance one’s balance, resulting to a sturdy arm muscle.
To perform, one has the option to either do the regular push up, a knee-push up or to advance the routine by performing push-up jacks;
Listed above are five highly suggested workout routines that need no travelling from home to the gym but are still proven to meeting your fitness goals. But there are tons of exercises which you can do from home. One of the special features of Dewayne Malone’s online fitness programs is its amazing 8-minute challenge which includes 6 full body exercises to be done in a minute but can still tone your muscles up, including breathers.
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