Cardio training involves exercises that help promote cardiovascular health. This includes running, brisk walking, swimming, jump rope, cyclin,g and many…
https://youtu.be/TJjGoht-cRA “Did I just do too many or too little? Most of us have asked ourselves this question often during…
https://youtu.be/Z-_0XDcswwo When we think about weight loss, more often than not we immediately think about having to starve and tire…
Last Sunday, July 19th, Aptitude Nation, headed by Dewayne J. Malone and Gamell Bell, discussed hydration; why we need to…
“The podcast was great, having some really good fitness information to start with and then a bit of fun at…
Your nutrition, alongside your daily activities, plays a vital role in keeping your health in a good state. Recommended diets…
If you are someone who is really into working out, sitting back from your grind for a month or two…
Sun is up, time to get up and do some grinding. Thing is, your body feels dead tired and your…
Love is in the air with all hearts on display and hymns of deep affection on loop -- have you…
There’s a familiar phrase that states the “apple doesn't fall far from the tree” and it sure is true as…