8-minute Workout by Dewayne J. Malone (21-day Challenge)
April 22, 2021
Save this 8-minute exercise or join my trainings to keep you going!
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Save this 8-minute exercise or join my trainings to keep you going!
There are moments in life that we really want to achieve a certain goal for us to feel fulfilled with everything we do in our
Cardio training involves exercises that help promote cardiovascular health. This includes running, brisk walking, swimming, jump rope, cyclin,g and many more. And just like strength
“Did I just do too many or too little? Most of us have asked ourselves this question often during our workouts. There’s a lot of
https://youtu.be/Z-_0XDcswwo When we think about weight loss, more often than not we immediately think about having to starve and tire ourselves out. But when we
Last Sunday, July 19th, Aptitude Nation, headed by Dewayne J. Malone and Gamell Bell, discussed hydration; why we need to stay hydrated, and what we
“The podcast was great, having some really good fitness information to start with and then a bit of fun at the end with the burpee
Your nutrition, alongside your daily activities, plays a vital role in keeping your health in a good state. Recommended diets may vary depending on your
If you are someone who is really into working out, sitting back from your grind for a month or two due to an injury may
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One of the best assets employers have in their business are their employees. They are the key players in the business and thus, most employers
We all just want to become better this new year. To do that, we must first build healthy habits for ourselves. Question is, how do we do that?
“Our mind plays tricks on us, but you know who you are and what you want. Surround yourself with people who support and encourage you.
“Working with Dewayne, I learned the benefits of proper nutrition. He helped me to be more disciplined, to choose healthily, and to set a goal
https://youtu.be/mQIoCsH_yyY “One thing I learned about myself during my detox process is what food can do to your body. I have not experienced detoxification and
This is the body transformation of Bill Perkins by fitness specialist, Dewayne J. Malone. We started Bill Perkins’ fitness journey last November 2020. However, he
Where Can I Find More Show Information? As of now, all show information including the registration forms for all shows and The Texas Prep Camp
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