Using plants to build muscle is more effective than using common over-the-counter supplements! That's something you thought you would never…
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There are moments in life that we really want to achieve a certain goal for us to feel fulfilled with…
Cardio training involves exercises that help promote cardiovascular health. This includes running, brisk walking, swimming, jump rope, cyclin,g and many…
https://youtu.be/TJjGoht-cRA “Did I just do too many or too little? Most of us have asked ourselves this question often during…
https://youtu.be/Z-_0XDcswwo When we think about weight loss, more often than not we immediately think about having to starve and tire…
Last Sunday, July 19th, Aptitude Nation, headed by Dewayne J. Malone and Gamell Bell, discussed hydration; why we need to…
“The podcast was great, having some really good fitness information to start with and then a bit of fun at…
Your nutrition, alongside your daily activities, plays a vital role in keeping your health in a good state. Recommended diets…
If you are someone who is really into working out, sitting back from your grind for a month or two…