Fitness Blog

All About cardio

All About Cardio

Cardio training involves exercises that help promote cardiovascular health. This includes running, brisk walking, swimming, jump rope, cyclin,g and many more. And just like strength

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calories and weight loss

Calories and Weight loss

https://youtu.be/Z-_0XDcswwo When we think about weight loss, more often than not we immediately think about having to starve and tire ourselves out. But when we

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