The benefits of superfoods include building stronger bones, preventing chronic diseases, improving eyesight and even your memory. Here are six Superfood suggestions for you:
According to the Calorie Control Council, the average American can consume about 3,000 to 4,500 calories on Thanksgiving day. With such, how much exercise do we need to burn off Thanksgiving Calories?
Based on research, people who have an exercise buddy are said to least likely drop out from a fitness program. And indeed, working out has never felt so good when you got a buddy to do different routines with you — most especially if this buddy is actually your special someone. In celebration of love month, get to know these fun partner workout routines.