

We all know that exercising every day is one of the key factors for a healthy lifestyle. An 8-minute a day, workout routine will totally make a difference! Dewayne J. Malone encourages you to do this 8-minute workout every day!
Nobody wants to have a frail or weak body that easily gets sick. That is why people work out not just to have that aesthetic figure, but also, people work out to be active and healthy. Here’s some 8-minute guide to keep you fit without going to a gym!
Sweating while working out is common, but we should all know that sweating while being active is important to prevent your body from overheating. It’s best to regulate your temperature when exercising especially in a warm room or environment.
Warm-up for five minutes before starting. Jumping or jogging and stretching will do.
Rest – 10 seconds
STEPS:
Lay on your yoga mat or on the floor with your elbows under your shoulders, forearms flat on the floor, and core engaged. Hold this position.
Repeat twice for completion.
Join my training programs! I can help you get fit in no time!
I inspire and motivate others to live in wellness, with my different programs to help you out if you want to start or continue with your significant transformation journey.
Whether you are just a beginner or starting up again — this 21-day transformation challenge is an E-book that offers weekly meal plans (choice of Keto, Vegan, or Regular Weight loss diet), a three-week workout program, Dewayne’s amazing 8-minute workout challenge, and your own progress tracker for only $79. Grab yours now! 21-day Transformation Challenge.
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