Plant-based supplements for Muscle Building!-Mr. E’s Remedies

Mr. E Remedies Healthy alternative for bodybuilding

Using plants to build muscle is more effective than using common over-the-counter supplements! That’s something you thought you would never hear. Well, let me show you why there is truth to that claim and after reading this you will look at plants differently! Nutrients The first thing we are going to look at is nutrients. […]

Keto and Plant-based Diet: Which is Better for Weight Loss?

Your nutrition, alongside your daily activities, plays a vital role in keeping your health in a good state. Recommended diets may vary depending on your goals and condition. And while there are tons of diet types available, two of the most common, and are usually the subject for debates, are keto and plant-based.  What is […]

21-Day Transformation Story: Susan Jones

TRANSFORMATION STORY: SUSAN JONES

What does great health mean to a Discover Leadership Training team member?  Great health means EVERYTHING to someone focused on creating a better version of herself and motivating others to do the same. Susan Jones, a busy wife and mother knows that in order to be a positive role model to her team at work […]

21-Day Transformation Story: PJ Barnett

PJ Barnett Transformation - Dewayne J. Malone

When at once you’ve already accepted the fact that all your life; coffee, work, sleep and nurturing your family was all you can do as a working mother, PJ Barnett has proven that anyone can actually step out from one’s comfort zone and live a life that’s healthier than ever through a transformation like no […]

21-day Transformation Story: Jesse Hackett

Transformation Story of Jesse Hackett

“Take one day at a time, trust the system, I promise it will work” – Jesse Hackett A transformation story. What a typical day for Jesse Hackett was could probably be the same typical day for most people out there — that is, waking up on a weekday and skipping on meals both breakfast and […]

Why You Should Always Drink Water

Thirsty? Sure you can drink all fruit juices or carbonated drinks but there is always that huge difference with how satisfying it feels after you get your thirst quenched after your drink water. Although it comes with different percentages, the human body — and almost all of our internal parts such as the brain, heart, […]

The Holiday Drama: How to Spend a Healthy July Fourth

Healthy July Fourth

Flags on rise and waving, people drooling over the enticing smell of grilled food, hotdogs everywhere — it’s that time of the year again when people come together to the reminisce the day we’ve embraced our independence, and the best part of the night of July Fourth is getting to witness the colorful fireworks with […]

Green Smoothies for Weight Loss

green smoothies for weight loss

Losing weight has been a common goal for almost millions of people around the world. And there are hundreds of ways to achieve such – there are dietary supplements in the market, workout suggestions available anywhere, and weight loss hacks on trend. One of these known weight loss tricks is taking in green smoothies. Green […]

Am I just too old to lose weight easily? I am 55 years old and female.

[blox_row][blox_column width=”1/1″][blox_text animation=”none”] Answer: The simple answer is no. The laws of physics never ignore you, regardless of your age. If you eat fewer calories than you burn, you will lose weight. Most studies show a relationship between aging and weight loss, but the culprit is not age itself or a slowing metabolism. Decreased movement […]

Menopause & Weight Gain

Menopause is defined as the end of menstruation. The postmenopausal period is associated with symptoms such as hot flashes, changes in libido and weight gain. In America, the typical woman reaches menopause at just over 51 years of age.  According to the Centers for Disease Control and Prevention (CDC), in 2005, the average American woman […]