Based on research, people who have an exercise buddy are said to least likely drop out from a fitness program. And indeed, working out has never felt so good when you got a buddy to do different routines with you — most especially if this buddy is actually your special someone. In celebration of love month, get to know these fun partner workout routines.
The clock keeps ticking and unknowingly, you are now waking up to the 1st of November. And just days after…
A growing career sounds really exciting for professionals seeking success in life. But with all the demands of one’s career,…
Who does not want to be happier? With all of life’s challenges and struggles, people often say that life is…
When at once you’ve already accepted the fact that all your life; coffee, work, sleep and nurturing your family was…
It's not every day that we meet someone as motivated as Robbie Pape. She has been Dewayne's loyal client --…
Thirsty? Sure you can drink all fruit juices or carbonated drinks but there is always that huge difference with how…
Flags on rise and waving, people drooling over the enticing smell of grilled food, hotdogs everywhere -- it’s that time…
Imagine Sundays and how you spend it sitting by the couch and watching your favourite movie while munching on some…
