Using plants to build muscle is more effective than using common over-the-counter supplements! That's something you thought you would never…
Save this 8-minute exercise or join my trainings to keep you going!
There are moments in life that we really want to achieve a certain goal for us to feel fulfilled with…
Last Sunday, July 19th, Aptitude Nation, headed by Dewayne J. Malone and Gamell Bell, discussed hydration; why we need to…
If you are someone who is really into working out, sitting back from your grind for a month or two…
Sun is up, time to get up and do some grinding. Thing is, your body feels dead tired and your…
There’s a familiar phrase that states the “apple doesn't fall far from the tree” and it sure is true as…
One of the best assets employers have in their business are their employees. They are the key players in the…
Based on research, people who have an exercise buddy are said to least likely drop out from a fitness program. And indeed, working out has never felt so good when you got a buddy to do different routines with you — most especially if this buddy is actually your special someone. In celebration of love month, get to know these fun partner workout routines.
“Why need transformation when I already look fit?” This question may be raised by an individual who receives many promotional…