10-Day Challenge Testimonial: Rosa Mandujano

“Working with Dewayne, I learned the benefits of proper nutrition. He helped me to be more disciplined, to choose healthily, and to set a goal and not let anything get in the way.” There is a right way and a wrong way to change people’s bodies. Some trainers think that a similar method fits all […]

10-Day Challenge Testimonial: Stephanie Franklin

https://youtu.be/mQIoCsH_yyY “One thing I learned about myself during my detox process is what food can do to your body. I have not experienced detoxification and fasting, so it was indeed a challenge.” In my long years of coaching individuals, the most difficult phase is getting strict with their diets. For many years they are used […]

Things You Need to Know About Natural Promotions Shows

Information about Natural Promotions Inc. Events this 2021

Where Can I Find More Show Information? As of now, all show information including the registration forms for all shows and The Texas Prep Camp may be found in www.thetexastitanshow.com Where can I purchase the tickets for admission, entry fee and Texas Prep Camp? www.naturalpromotionsinc.com or you may also email [email protected] to get Dewayne Malone’s […]

Plant-based supplements for Muscle Building!-Mr. E’s Remedies

Mr. E Remedies Healthy alternative for bodybuilding

Using plants to build muscle is more effective than using common over-the-counter supplements! That’s something you thought you would never hear. Well, let me show you why there is truth to that claim and after reading this you will look at plants differently! Nutrients The first thing we are going to look at is nutrients. […]

4 Useful Tips for Successful Fitness Goals this 2021

Successful fitness goals

There are moments in life that we really want to achieve a certain goal for us to feel fulfilled with everything we do in our daily lives. Our fitness goals would be on top of every “New year’s resolution” list. Skeptical about the processes we take to fulfilling these goals, it has become a common […]

All About Cardio

All About cardio

Cardio training involves exercises that help promote cardiovascular health. This includes running, brisk walking, swimming, jump rope, cyclin,g and many more. And just like strength training, cardio training requires a certain level of intensity, duration, mode, and frequency. Last Sunday in Aptitude.club Sundays live, the team discussed the target heart rate formula and how you […]

How Many Reps Should I Do?

How Many Reps Should I Do

“Did I just do too many or too little? Most of us have asked ourselves this question often during our workouts. There’s a lot of guesswork involved when thinking about how much reps we should make per set in order to achieve our goals.  FYI, Rep is the abbreviated word for repetition.  Last Sunday’s episode […]

Calories and Weight loss

calories and weight loss

https://youtu.be/Z-_0XDcswwo When we think about weight loss, more often than not we immediately think about having to starve and tire ourselves out. But when we get to comprehend what healthy weight loss means, we then realize that there is a significant relationship between calories and weight loss. For healthier results, you need to observe the […]

Aptitude Fitness: Body and Hydration

Body and Hydration

Last Sunday, July 19th, Aptitude Nation, headed by Dewayne J. Malone and Gamell Bell, discussed hydration; why we need to stay hydrated, and what we can do to stay hydrated. On the same day, Melinda Hennessey received $100 Cash prize on the spot after winning our Mountain Climber challenge. Body and Hydration We all know […]