Aptitude Fitness: Body and Hydration

Body and Hydration

Last Sunday, July 19th, Aptitude Nation, headed by Dewayne J. Malone and Gamell Bell, discussed hydration; why we need to stay hydrated, and what we can do to stay hydrated. On the same day, Melinda Hennessey received $100 Cash prize on the spot after winning our Mountain Climber challenge. Body and Hydration We all know […]

Aptitude’s First Burpee Challenge Winner: Jessica Schmidt

Aptitude Burpee Challenge Wiiner Jessica Schmidt

“The podcast was great, having some really good fitness information to start with and then a bit of fun at the end with the burpee challenge. I was actually shocked that I won, I’m getting my fitness back after having a baby so it feels good to see I’m building back up to a good […]

Keto and Plant-based Diet: Which is Better for Weight Loss?

Your nutrition, alongside your daily activities, plays a vital role in keeping your health in a good state. Recommended diets may vary depending on your goals and condition. And while there are tons of diet types available, two of the most common, and are usually the subject for debates, are keto and plant-based.  What is […]

How to Maintain Your Workouts With an Injury

How to Maintain Your Workouts With an Injury

If you are someone who is really into working out, sitting back from your grind for a month or two due to an injury may be the last thing you’ll ever want to happen to you.  Injuries are somehow inevitable. Whether it is caused by improper execution of workouts, overexercising or an unlucky outside accident, […]

How to Stay Motivated When You Don’t Want to Workout

How to Stay Motivated When You Don't Want to Workout

Sun is up, time to get up and do some grinding. Thing is, your body feels dead tired and your lazy ass just makes you want to stay in bed and dream of your once-thought goals. Let’s face it, we’ve all had those moments. And whenever this mood kicks in, we all have that one […]

Valentine’s Date Ideas

Valentine's Date Ideas

Love is in the air with all hearts on display and hymns of deep affection on loop — have you made plans for Valentine’s day yet? Most couples, friends, and families celebrate this day with roses, chocolates, wines, and a romantic candlelight dinner and while these ways might be a tradition for some, trying to […]

Father-Daughter Entrepreneurs: For Your Wellness

There’s a familiar phrase that states the “apple doesn’t fall far from the tree” and it sure is true as this young beauty entrepreneur, Delisae Malone, enters the world of entrepreneurship just like her father Dewayne J. Malone, who is a natural bodybuilding champion, fitness coach and an entrepreneur. Where it all started Identifying what […]

Why You Should Encourage Fitness in the Workplace


One of the best assets employers have in their business are their employees. They are the key players in the business and thus, most employers strive to create a happy and healthy environment for their employees to keep performing at maximum potential.  Strategies like implementing rewards and recognition systems, providing training opportunities and a lot […]

How to Develop Healthy Habits

We all just want to become better this new year. To do that, we must first build healthy habits for ourselves. Question is, how do we do that?

Top 6 Superfoods For Weight Loss

The benefits of superfoods include building stronger bones, preventing chronic diseases, improving eyesight and even your memory. Here are six Superfood suggestions for you: