4 Useful Tips for Successful Fitness Goals this 2021

Successful fitness goals

There are moments in life that we really want to achieve a certain goal for us to feel fulfilled with everything we do in our daily lives. Our fitness goals would be on top of every “New year’s resolution” list. Skeptical about the processes we take to fulfilling these goals, it has become a common […]

All About Cardio

All About cardio

Cardio training involves exercises that help promote cardiovascular health. This includes running, brisk walking, swimming, jump rope, cyclin,g and many more. And just like strength training, cardio training requires a certain level of intensity, duration, mode, and frequency. Last Sunday in Aptitude.club Sundays live, the team discussed the target heart rate formula and how you […]

How Many Reps Should I Do?

How Many Reps Should I Do

“Did I just do too many or too little? Most of us have asked ourselves this question often during our workouts. There’s a lot of guesswork involved when thinking about how much reps we should make per set in order to achieve our goals.  FYI, Rep is the abbreviated word for repetition.  Last Sunday’s episode […]

Calories and Weight loss

calories and weight loss

https://youtu.be/Z-_0XDcswwo When we think about weight loss, more often than not we immediately think about having to starve and tire ourselves out. But when we get to comprehend what healthy weight loss means, we then realize that there is a significant relationship between calories and weight loss. For healthier results, you need to observe the […]

Aptitude Fitness: Body and Hydration

Body and Hydration

Last Sunday, July 19th, Aptitude Nation, headed by Dewayne J. Malone and Gamell Bell, discussed hydration; why we need to stay hydrated, and what we can do to stay hydrated. On the same day, Melinda Hennessey received $100 Cash prize on the spot after winning our Mountain Climber challenge. Body and Hydration We all know […]

Aptitude’s First Burpee Challenge Winner: Jessica Schmidt

Aptitude Burpee Challenge Wiiner Jessica Schmidt

“The podcast was great, having some really good fitness information to start with and then a bit of fun at the end with the burpee challenge. I was actually shocked that I won, I’m getting my fitness back after having a baby so it feels good to see I’m building back up to a good […]

Keto and Plant-based Diet: Which is Better for Weight Loss?

Your nutrition, alongside your daily activities, plays a vital role in keeping your health in a good state. Recommended diets may vary depending on your goals and condition. And while there are tons of diet types available, two of the most common, and are usually the subject for debates, are keto and plant-based.  What is […]

How to Maintain Your Workouts With an Injury

How to Maintain Your Workouts With an Injury

If you are someone who is really into working out, sitting back from your grind for a month or two due to an injury may be the last thing you’ll ever want to happen to you.  Injuries are somehow inevitable. Whether it is caused by improper execution of workouts, overexercising or an unlucky outside accident, […]

How to Stay Motivated When You Don’t Want to Workout

How to Stay Motivated When You Don't Want to Workout

Sun is up, time to get up and do some grinding. Thing is, your body feels dead tired and your lazy ass just makes you want to stay in bed and dream of your once-thought goals. Let’s face it, we’ve all had those moments. And whenever this mood kicks in, we all have that one […]

Valentine’s Date Ideas

Valentine's Date Ideas

Love is in the air with all hearts on display and hymns of deep affection on loop — have you made plans for Valentine’s day yet? Most couples, friends, and families celebrate this day with roses, chocolates, wines, and a romantic candlelight dinner and while these ways might be a tradition for some, trying to […]

Father-Daughter Entrepreneurs: For Your Wellness

There’s a familiar phrase that states the “apple doesn’t fall far from the tree” and it sure is true as this young beauty entrepreneur, Delisae Malone, enters the world of entrepreneurship just like her father Dewayne J. Malone, who is a natural bodybuilding champion, fitness coach and an entrepreneur. Where it all started Identifying what […]

Why You Should Encourage Fitness in the Workplace


One of the best assets employers have in their business are their employees. They are the key players in the business and thus, most employers strive to create a happy and healthy environment for their employees to keep performing at maximum potential.  Strategies like implementing rewards and recognition systems, providing training opportunities and a lot […]

How to Develop Healthy Habits

We all just want to become better this new year. To do that, we must first build healthy habits for ourselves. Question is, how do we do that?

21 Day Transformation Story: Jacqueline Clarke

Transformation Story of Jacqueline Clarke

“Our mind plays tricks on us, but you know who you are and what you want. Surround yourself with people who support and encourage you. And most of all, don’t forget that no matter what – You are lovable and beautiful inside and out.” – Jacqueline People always have that goal of changing themselves physically to […]

10-Day Challenge Testimonial: Rosa Mandujano

“Working with Dewayne, I learned the benefits of proper nutrition. He helped me to be more disciplined, to choose healthily, and to set a goal and not let anything get in the way.” There is a right way and a wrong way to change people’s bodies. Some trainers think that a similar method fits all […]

10-Day Challenge Testimonial: Stephanie Franklin

https://youtu.be/mQIoCsH_yyY “One thing I learned about myself during my detox process is what food can do to your body. I have not experienced detoxification and fasting, so it was indeed a challenge.” In my long years of coaching individuals, the most difficult phase is getting strict with their diets. For many years they are used […]

The Body Transformation of Bill Perkins

body transformation of Bill Perkins

This is the body transformation of Bill Perkins by fitness specialist, Dewayne J. Malone. We started Bill Perkins’ fitness journey last November 2020. However, he had to travel out of the country that same month. We bounced back harder after New Year’s Day with 24% body fat. For motivation, he made a bet with his […]

Things You Need to Know About Natural Promotions Shows

Information about Natural Promotions Inc. Events this 2021

Where Can I Find More Show Information? As of now, all show information including the registration forms for all shows and The Texas Prep Camp may be found in www.thetexastitanshow.com Where can I purchase the tickets for admission, entry fee and Texas Prep Camp? www.naturalpromotionsinc.com or you may also email [email protected] to get Dewayne Malone’s […]

Plant-based supplements for Muscle Building!-Mr. E’s Remedies

Mr. E Remedies Healthy alternative for bodybuilding

Using plants to build muscle is more effective than using common over-the-counter supplements! That’s something you thought you would never hear. Well, let me show you why there is truth to that claim and after reading this you will look at plants differently! Nutrients The first thing we are going to look at is nutrients. […]